In our classes this week, our skill station is working on different types of rolls on the wedge mat. Rolls work on tons of things, but we will be focusing on increasing core strength. We use the strength in our core for EVERYTHING throughout the day. Some examples include walking down the street, sitting upright in a chair or on the floor, climbing the stairs, playing sports, or playing on the playground.
Beginning to strengthen the core at a young age helps kids stay naturally strong as they grow. It also leads to better coordination throughout their motor skill development.
Our skill of the week works on developing & increasing that core strength and stability.
It is SIT-UPS!
For our young My Gymers, have them lay on their back and hold onto your fingers. Give a little tug to engage their abdominals and watch as they pull up to a sitting position! Guide them back down and try again. Be sure to watch out that their head doesn’t lag behind and that they land back on the floor gently.
For older My Gymers, have them lay on their back and put their arms up in front of them. Next, they should sit all the way up without using their hands and then slowly go back down.
BONUS: Try having them give you a high five when they sit all the way up or do a few with them and get your workout at the same time! It’s a win-win for everyone :)
Happy core-building!
My Gym Lake Mary 