This week in all of our gymnastics classes, we are working on balancing on the Hot Dog. This helps with core strength as children walk across it. It also helps kids of all ages learn to focus on completing a task and building the confidence to know that they can do it!
V-Sits are a fun skill that you can practice at home, which also works on developing core strength and increasing focus. Two VERY important skills as the kids go back to school this week!
6 Months- 3 Years
3-4 Years
4 and Up
No hands touching the floor, legs together, hold and count to 3, 5 and 10 seconds
Happy Balancing!
My Gym Lake Mary 